Patients and friends have been excited about all the anti-aging and weight loss research I’ve been doing and all of the products that I’ve found. A lot of you are like me and want to use natural methods as long as possible. Enter vibration plates! This is not necessarily what you’d expect to be anti-aging but it is! It’s pro-health and wellness…and it’s not actually a new idea but it is the newest technology.

Do you remember giggling at the black-and-white movie clips of people standing on those “ridiculous” vibrating plates with belts, presumably poking fun at people looking for more efficient ways to lose weight? Well, we have science-based data to prove that it works for health and weight loss! Among many benefits, vibration plates can speed up tissue healing and repair, strengthen bone density, aid in lymphatic drainage and increase metabolism!

These “fine-tuned” vibration plates can also help with tons of  conditions like back pain, fibromyalgia, and arthritis. I use my machine on the lowest setting before bed to help me relax into a restful state and “wind-down.” Maya, my 5-year old, loves using it too! 

The two machines that I like are from Lifepro, specifically the Lifepro Waver Vibration Plate and the Lifepro Waver Mini Vibration Plate. They are user-friendly (just plug and play!) and the two sizes are great to have around. I use the Mini at home and I take it when I travel. I have the original size in my office. They both have a great price-point and are a huge value…I can attest to this as I use it every day!

If you’re interested…and can I just say 10 minutes on these things may equal 30 minutes of exercise…links to purchase are to the left ☺️