Our Blog

I love learning and was born with insatiable curiosity. I've personally done a lot of reading, research, therapy, continuing education and, what's best is I get to crowd-source a lot of information from my patients, friends, and family. Check out some of the topics below for tips and tricks and general life hacks!

April Showers…Bring The Soothing Sound of Rain?

Last month's "love letter" was about big Spring energy and how we can release pent up anxiety. This month, you'll get one easy tip that...

Get Free from Springtime Sadness!

Before the recent sunshine (yay!), I was having a tough time getting motivated. A big tell? I had to push myself to start my beloved...

Happy Valentine's Day! XOXO Be Kind to Your Brain for Stress Relief

Last weekend, I was treated to a "romantic date" with my good friend Mei Mei...Vivaldi's Four Seasons by Candlelight! Bonus: classical...

Happy Dry January?

It’s my birthday month and I’m doing dry January. Yep. It’s come to that. Actually, it’s not super hard for me not to drink. I just can’t...

Merry Christmas and Happy New Year to you and your loved ones!

Maya and I love you and we wish you the very best of 2023!

Celebrate You And Our 12 Years Together!

THIS. IS. FOR. YOU! We. Are. Doing. It. Stop by anytime starting at 5pm to sip some bubbly while you meet our new practitioners, take...

Baby Crazy: 5 Wardrobe Essentials for New Moms

In the first few months of motherhood, you will be doing a lot of things for the first time, especially if you are a new mom. You will...

What is Aromatherapy? And why you need it in your life!

Aromatherapy has been utilized for centuries, particularly in the ancient cultures of China, India and Egypt. In the west, it has been...

The Chinese Method for Maintaining Your Skin Over Winter…

With Winter upon us, it can be hard to keep your skin looking its best… but I have some ancient Chinese Medicine tips to make it easy....

Book Review! The Happiest Toddler on the Block

It’s November and we’ve officially made it to Thanksgiving! This is when family time is ramped up and we may be asked to bring a side...

Tips for Staying Healthy with Chinese Medicine

In Chinese medicine, if we harmonize our behavior with the transitions in the seasons we will experience optimum health. But in our...

Beat the Heat this Summer With Cooling Fruits!

Did you know that some of the most ancient and respected healing modalities place an importance on the heating or cooling qualities of...

I had a “gut feeling.”

We can all relate to how emotions affect our bodies. Just think about the last job interview you had and the pit you felt in the bottom...

Just Breathe!

The Chinese sages considered the nutrition provided by air through breathing even more vital to health and longevity than that provided...

Schedule your daily life according to the seasons

Schedule your daily life according to the seasons for the best health. Just listen to the legendary and world-renowned Chinese...

I don’t have a gender-bias

I was not a “cool” kid in school. I didn’t sit at the popular table. Yes, I played varsity sports but I was also in school plays, Key...

Different foods for different seasons

How do you eat for the seasons? Why should I try? Well, the Chinese philosophy is that human beings are part of nature and just like...

Tea is not just a drink

In Chinese culture, it is also used as an herbal medicine. The ancient texts describe the healthiest seasonal drinking habits: “In summer...

There’s a food for “that”!

In Chinese philosophy, all foods have a particular action on the body. I kid with my patients that there is usually a point, an herb, or...

Don’t Let Motion Sickness Ruin Your Vacation!

This is the season when you can start planning your vacations! Hopefully, you’re checking your calendar to see when you can get away for...

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