In the first few months of motherhood, you will be doing a lot of things for the first time, especially if you are a new mom. You will want to keep everything else simple, easy and as comfortable as possible. If you are also feeling the purse string pinch, I have some great and [...]
Aromatherapy has been utilized for centuries, particularly in the ancient cultures of China, India and Egypt. In the west, it has been mostly associated with ‘hippies’, but it should be given some more mainstream love… and that is exactly what I intend to do! I use aromatherapy and just love it, so I want [...]
With Winter upon us, it can be hard to keep your skin looking its best… but I have some ancient Chinese Medicine tips to make it easy. These tips focus on the Chinese philosophy of cultivating beauty - inside and out. By making the most of them throughout winter, your insides will rejoice and [...]
It’s November and we’ve officially made it to Thanksgiving! This is when family time is ramped up and we may be asked to bring a side dish, or if you’re like me, the rolls! Ha! What is more likely is that you might have to enter into interesting or difficult conversations. I’ve been reading [...]
In Chinese medicine, if we harmonize our behavior with the transitions in the seasons we will experience optimum health. But in our fast-paced, globalized world, many of us have lost the ability to be flexible with what nature gives us. For example; in the past, we would only have seasonal produce available. Nature would [...]
A good facial is healing, beautifying and extremely relaxing. You end up glowing and your skin feels amazing, what is it that makes up an excellent facial? What are the steps that make a facial stand out above the rest? Shelly Hopple is an esthetician who I believe may be one of the best [...]
Did you know that some of the most ancient and respected healing modalities place an importance on the heating or cooling qualities of certain foods? And it doesn’t relate to the temperature in which you serve it. In Chinese Medicine, each food is categorised into 5 sensations that relate to the effect it has [...]
We can all relate to how emotions affect our bodies. Just think about the last job interview you had and the pit you felt in the bottom of your stomach or the sweat collecting on your forehead. You weren’t exercising; you were anxious. Or think about the time when you decided not to buy [...]
The Chinese sages considered the nutrition provided by air through breathing even more vital to health and longevity than that provided by food and water through digestion. We can (although I don’t recommend it), survive for weeks without food, but only minutes without air. Want to try breathing correctly? Let’s do this fun exercise. [...]
Schedule your daily life according to the seasons for the best health. Just listen to the legendary and world-renowned Chinese philosopher, Sun Si Miao: “One who is good at preserving life gets up and goes to bed at a timetable adjusted to different seasons, and maintains a strict regimen in daily life.” 581-682 AD. [...]
